The Breathing Revolution: A Journey of Self-Realization
Our meditation practice is the culminati on of years of exploration, spanning ove r 100 forests and mountains, in pursuit o f self-realization.
This transformative experience is now b eing shared with others, free from the in fluence of external texts or Siddha song s.
The Mission : The Breathing Revolution
1.Observing the Breath:Focus on the br eath without interference or distraction
2. Mental Stability: Achieving a state of i nner calm and balance.
3. Individual Self-Realization: Empoweri ng individuals to discover their originalit y.
4. Meditation in Every Home: Encouragi ng the practice of meditation as a integr al part of daily life.
Our Approach
– We personally visited villages and citie s, interacted over thousands of students and conducted more than 500 classes.
– We do not charge fees for meditation, nor do we encourage the formation of tr usts, communities, followers or devotee groups.
– 2 or 3 students are welcome to offer m eals for practising meditation with us. O ne of our mission is that 400 people mus t be benefited by the help of 4 people.
Resources
Two books, “Voice of Anma Arungkona Chakkaram,” are available for download on our website at free of cost. These bo oks detailed about Gurunathar and the c omplete working form of Anma Arungk ona Chakkaram.
Quotes
Both breaths constitute practice. Mergi ng into a singular breath signifies creati on. Awakening all 71,000 nadis is a pro f found experience. This embodies the es ence of meditation. If there is a breathn g revolution, there will be no work in the cemetery.
